Clik here to view.
Kickboxing/Muay Thai-Inspired Workout
My husband and I constantly dream about one day being able to take mixed martial arts classes and are increasingly inspired by movies like Ong Bak, Thai Warrior, or (of course) Bruce [...]
View ArticleClik here to view.
Treadmill HIIT Workout
I’ve decided to switch things up a bit the past few days and try some HIIT workouts on the treadmill. Yesterday, I did a routine of jogging comfortably for 1 [...]
View ArticleClik here to view.
Hiking Weather….Finally!!
I’ve been pretty lazy with posting lately, but at least I’ve managed to get several hikes in with the dogs since my last post. The weather is FINALLY improving (cue [...]
View ArticleClik here to view.
Pre and Post Workout Nutrition
Reblogged from Tar Heel Tone Up: If you’ve made it to the “Tuesday Table” at the SRC, Tuesdays (obviously) from 4:00-7:00 p.m., you’ve probably been given some protein shakes, whey [...]
View ArticleClik here to view.
Top 50 Most Innovative Health, Fitness, and Happiness Startups
Check it out: http://greatist.com/health/most-innovative-health-fitness-and-happiness-startups
View ArticleClik here to view.
More Hiking!
I’ve been diving back into some strength training again in addition to either hiking or HIIT treadmill workouts.Today, I figured I better get the dogs out for a hike since [...]
View ArticleClik here to view.
A (Rather Ambitious) Run in the Sun
Today turned out to be absolutely beautiful (and warm!…79 degrees!), so I opted for a run instead of a hike with the dogs (which is okay since I hiked with [...]
View ArticleClik here to view.
Fox News Reporters Fired For Exposing Monsanto rBGH
Reblogged from Marpay Fitness: Recombinant Bovine Growth Hormone (rBGH) is an artificial growth hormone used on cows via injection to increase milk production. [1] There have been a number of [...]
View ArticleClik here to view.
4.5 Miles….WITH Turbo!
All day at work today, I debated what my workout was going to be when I got home. I knew I wanted to focus on cardio and considered taking Turbo [...]
View ArticleClik here to view.
New Blog Name!
I’ve randomly decided to change the name of my blog from “My Life Through Health and Fitness” to “In Fitness and in Health”. I feel it’s a little more catchy [...]
View ArticleClik here to view.
Nutritious Traveling
My husband and I will be traveling out of state tomorrow to spend the weekend with family. It’s a much overdo visit, so we’re really excited. But, while I absolutely love traveling, [...]
View ArticleClik here to view.
Awesome Ashtanga Yoga Video
How many of you wish you could do this?? *Raises hand* http://www.youtube.com/watch?v=PAjTqLQU01g
View ArticleClik here to view.
Simple Workout for Building Yoga Strength
I’ve really been feeling the desire to get back into doing yoga, lately, and have been browsing videos and websites to keep me motivated. Here’s a video I came across […]
View Article
